Health

My Mantra for Yoga? Get Me Out of Here

A skeptic with the best of intentions is forced to give yoga another go.

8 minute read

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Health

This is the Best Way to Beat Insomnia

Surprising advice from the NY Rangers’ sleep coach

4 minute read

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Health

The Fountain of Youth

Wednesday words of wisdom to keep you motivated through the week.

< 1 minute read

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Health

4 Unexpected Signs You May Be Allergic to Dairy

If you have any of these, talk to your doctor about an elimination diet.

4 minute read

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Health

This One Thing Could Lower Your Risk of Breast Cancer

New research shows its effectiveness

3 minute read

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Health

4 Weird Sleep Tricks that Work

Unexpected ways to turn off your brain so you can actually sleep

4 minute read

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Health

Why You Should Think Twice About Your “Healthy” Food Choices

It's time to re-consider the choices you make at the supermarket

3 minute read

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