October 20th 2022 6:00 pm (EDT)

Tiny Habits for Better Sleep

One thing we know: sleep becomes more important as you age. It works as a bulwark against mental deterioration, depression, weight gain. The list goes on. And yet, sleep becomes more elusive. Staying asleep can be even harder. So hard, in fact, that we have a room on the CoveyConnect app called "Up at 3 AM" for you to check into and talk to someone else who is up then. But never fear. Tiny Habits can come to the rescue. CoveyClub Founder, Lesley Jane Seymour, has just become a certified Tiny Habits coach and will show you how to find tiny, positive changes you can make in your life today, that will have huge impact on your ability to go to sleep and stay asleep in the coming weeks and months. She will help you craft at least 3 sleep-inducing Tiny Habits to take away from this workshop.

Purchase a Ticket