Tiny Habits for Stress-Relief During the Holidays (90min)

The holidays are a stressful time. No matter how you start your planning–or when–something will go wrong. Flights get delayed, the oven decides not to work, or someone comes down with a flu. With Tiny Habits for Stress Management, CoveyClub Founder, Lesley Jane Seymour, who has just become a certified Tiny Habits coach, will show you how to find tiny, positive changes you can make in your life today, that will have huge impact on your levels of stress in the coming weeks and months. She will help you craft at least 3 Tiny Habits to take away from this workshop.