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CoveyClub offers you the opportunity to learn and expand your world every single day. We bring specially-curated experts to teach twice a week on a variety of topics. Find what you’d like to study below and sign up!
April 25th 6:00 pm (EDT)
Welcome to Your Menopause Brain: 4 Strategies For Preventing Decline
$0.00 – $14.99One of the scariest parts of menopause? Meno brain! That foggy groggy moment when you can see the face but you can't...quite...find...the...name. Is it Alzheimer's? Of course not! But it is hormonal change. And there's a lot you can do to impact it. Nutritionist and women's health coach, Annie Gaudreault, will walk us through the latest science of the three horsemen of menopause: diet, exercise and stress management along with strategies for each. You'll leave with a better understanding of the brain changes triggered by the loss of estrogen and how to optimize the brain pathways to thrive at midlife and beyond. Join us for an overview of these key strategies to prevent neurological decline!
April 25 2024 6:00pm (EDT)
May 1st 6:00 pm (EDT)
The Feel Financially Free 30-Day No Numbers Money Challenge
$0.00 – $350.00We know you love our Challenges. Here’s one guaranteed to impact your money habits. We asked CoveyClub member Stephanie McCullough, founder and CEO of Sofia Financial, to help us get at the emotional and practical issues that hold us back from engaging with our money and making smart money moves. We will teach you how to overcome your resistance (personally I hate dealing with money and am dying to do this challenge!) and get you comfortable with taking control of your financial life. Plus we’ll have fun.
May 1 2024 6:00pm (EDT)
May 1st 2:00 pm (EDT)
Anxious Nation: A Conversation with Laura Morton
$0.00 – $14.99Anxiety is widely prevalent and it begs the question: are we a more anxious nation or just more aware of it? Join us for a conversation with filmaker and bestselling author Laura Morton, writer and producer of the award-winning documentary Anxious Nation. She'll share her story of how understanding her child's struggle with anxiety inspired her to create the film. We'll discuss social media's role on our mental health and whether it is really a root cause of anxiety. To view this groundbreaking film before the discussion, search Anxious Nation on Amazon Prime.
May 1 2024 2:00pm (EDT)
May 2nd 6:00 pm (EDT)
Rewire Your Brain: Release Negative Behaviors that Hold You Back
$0.00 – $14.99You may have heard the term "somatic" in the wellness space, but what exactly is somatic therapy – and how can it help us? Podcast host, author and coach Laurie James returns to Covey to dive into this topic! While the word "somatic" comes from the Greek word soma, meaning "body," somatic healing often falls within the spectrum of mind-body therapy practices. You'll learn how your emotional and physical experiences intertwine, how trauma shows up in the body, and what can happen when your nervous system is disjointed or impaired. You'll leave with practical exercises and tools to help you regulate your nervous system so you can rewire your brain and release negative behaviors that might be holding you back!
May 2 2024 6:00pm (EDT)
May 6th 7:00 pm (EDT)
CoveyClub Book Club Happy Hour: What’s On Your Summer Reading List?
$0.00 – $14.99It's almost beach season, and that means it's time to pack up for some seaside (or poolside) R&R. No summertime siesta is complete without a good book, and the CoveyClub Book Club has you covered for recommendations. Grab your pina colada, slip on your flip flops, and meet us for an evening of literary chatter and bookish fun. Whether you're looking to finally tackle your TBR (to-be-read) pile or want some inspiration for your next trip to the bookstore, drop in and chat with us about all things bookish!
May 6 2024 7:00pm (EDT)
May 8th 2:00 pm (EDT)
How to Advocate for Yourself, Your Ideas, Your Money and Your Potential
$0.00 – $14.99Women everywhere struggle with this most basic of tasks: asking for what we want, what we need — even what we deserve. Whether our goal is to get a raise or set a boundary, we can struggle for clarity when it comes to self-advocacy. In this interactive class with former trial attorney Heather Hanson, you'll learn how to advocate for yourself with the tools that really work. You'll discover a system for knowing what you want and asking for it — out loud and with delight! Mastering the art of the ask will give you the framework you need to build credibility with yourself and others so you can grow in all areas of your life.
May 8 2024 2:00pm (EDT)
May 9th 6:00 pm (GMT)
3 Steps To Stop Eating Your Feelings And FINALLY Lift The Weight Of The World From Your Shoulders
$0.00 – $14.99After a long stressful day, do you reach for food to take the edge off? Overeaters have a difficult time processing emotions, stressful energy, and intense experiences. If you don't work through them, you hold onto them. They get stuck in your head and your body, and some of us ultimately turn to food to stuff it all down. Without a healthy way to process and release this stuck energy, it can feel like you are carrying the weight of the world on your shoulders. In this workshop, Jessica Procini, the founder of Escape From Emotional Eating, will show you how to embody your full potential and stop self-soothing with food. She'll teach you step-by-step how to use one of her client's favorite tools, The Fear Flush®️, so you can process, release, and transform overwhelming emotions, instead of eating them. You'll leave feeling clear and confident in your body, mind, and soul.
May 9 2024 6:00pm (GMT)
May 14th 12:00 pm (EDT)
CoveyClub’s Monthly EFT/Tapping Circle with Lauren Fonvielle
$0.00 – $14.99This women's EFT/ Tapping circle is designed to help you tap into breakthroughs! This is a monthly event for women to receive support and work through limiting beliefs, anxiety, money blocks, or confidence issues that are impacting either their professional or personal life. EFT can help you reduce stress and anxiety, improve your confidence, gain focus, release mental blocks, create boundaries, gain clarity, and so much more! This circle is free to Nest with Covey members. Join now or drop in each month.
May 14 2024 12:00pm (EDT)
May 15th 2:00 pm (EDT)
What Does Confidence Look Like?
$0.00 – $14.99Take a moment and consider: do you ever worry you aren't confident enough? Do you think you come off as TOO confident? Have you ever been encouraged by an employer to grow in confidence? There’s a common misconception that confidence is the capstone - that once we achieve it, it never goes away. The reality is that we’re always working on building confidence. It’s important to remember that you can always grow in confidence! In this class with leadership development professional Sundie Marquardt you'lll learn the common myths of confidence, best practices for leaning into your confidence so you can increase your networking skills, boldly tell your story, and improve how you show up both in your career and your personal life.
May 15 2024 2:00pm (EDT)
May 16th 6:00 pm (EDT)
What Does Perimenopause Have to Do With Your Sexuality and Confidence?
$0.00 – $14.99Here’s a little-known secret: perimenopause often starts once women reach their late 30s! It sneaks up on us and begins to affect our energy, weight, sleep, sexuality, and confidence. In this discussion, certified nutritionist Jill Cruz, MS, CNS, will help you decipher common perimenopause symptoms and how to manage them. You’ll learn how to enhance your libido and grow your confidence. Getting older doesn't mean you have to suffer with a long list of symptoms and you CAN boost your confidence, energy, and sexuality!
May 16 2024 6:00pm (EDT)
May 23rd 6:00 pm (EDT)
Has Anyone Seen My Hormones? Your Midlife Health Questions, Answered.
$0.00 – $14.99Understanding our health as we age can feel like a full-time job. How do we know if we're in or out of menopause? What can we do to protect our health for the next 20 years? How can we have better sleep, better sex, or get to a healthier weight? Women’s Health Nurse Practitioner, award-winning author, and television consultant Dr. Barbara Dehn is here to help! Known to many as Nurse Barb, she's stopping into CoveyClub to answer all your midlife health questions. In this lively and engaging class you'll learn how to connect the dots between your experiences and your biology so you can lose weight, sleep better, navigate menopause, and balance your hormones. Get ready to make 2024 your healthiest year yet!
May 23 2024 6:00pm (EDT)