November 16th 2022 2:00 pm (EDT)

Are You Emotionally Exhausted? How to Cope

As women, we often play different roles - mother, daughter, grandmother, wife, friend, employee. It's exhausting, not just physically, but emotionally. In this class, therapist and interfaith spiritual teacher Nancy Colier will teach you how to develop powerful skills to help you self-advocate and meet your needs without guilt. She'll share insights from her new book, The Emotionally Exhausted Woman, that take self-care beyond facials and pedicures. You'll learn why you're feeling depleted and how to identify your own needs so you can tap into a deeper sense of nurturing.

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