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JoinFebruary 3rd 2022 6:00 pm (EDT)
Best Mood Foods to Decrease Anxiety and Depression
We all know that we are what we eat. But have you ever tried to actually engineer your mood by what goes into your mouth? Nutritionist and health coach, Annie Gaudreault, will show us how to decrease our anxiety and depression by adding or removing certain foods from our diet. She will show us how the overall health of our gut impacts our mood and our brain and how to regulate our "feel good" hormones.
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On The Panel
Annie Gaudreault
As a nutritionist and women’s health coach, Annie founded VEEV Health & Wellness to support smart and successful women at midlife lose weight, sleep better giving them the confidence to do what they want to do, with the energy that they need. An endurance athlete with 12 marathons and 3 Ironman triathlons under her belt, Annie lives what she preaches. A prior 25+ year career as a brand consultant working with executives of Fortune 500 companies gave her a solid background to serve the wellness needs of those living busy lives. She is a regular speaker to the media, corporations and lifestyle organizations on various topics of health and is a healthy aging expert.
Schedule
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*This is a virtual event over the Zoom Network. Once you sign up or purchase a ticket using the button above, you will be registered for the event and sent the links.
We all know that we are what we eat. But have you ever tried to actually engineer your mood by what goes into your mouth? Nutritionist and health coach, Annie Gaudreault, will show us how to decrease our anxiety and depression by adding or removing certain foods from our diet. She will show us how the overall health of our gut impacts our mood and our brain and how to regulate our "feel good" hormones.
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*If you signed up or purchased a ticket but cannot attend on the day of the class, you will still receive a link to the recording and any additional documents or links mentioned during the event. *