January 15th 2020

Ditch Your Bad Body Habits that Hold You Back From Reinvention

Oonagh Duncan shares why we never actually live up to our new year’s resolutions: because old habits stand in the way of reinvention.

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On The Panel

Oonagh Duncan

Oonagh Duncan

Oonagh Duncan is a multi-award-winning fitness expert, author of Healthy As F*ck and speaker specializing in helping people get healthy and happy through a habits-based approach.

Her unique formula has resulted in international media attention and most importantly, five-star reviews from the thousands of people who have changed their lives through her program.

Oonagh is the founder of the Feel Good Movement, which recognizes that fitness is not about a number on the scale but feeling good.

Because if you want to reach your highest potential and generally kick ass at life, it starts with feeling good right now.

To feel good, Oonagh likes green smoothies kitchen dance parties to 90s hip hop with her kids

Schedule

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*This is a virtual event over the Zoom Network. Once you sign up or purchase a ticket you will be registered for the Coffee & Conversation and sent the links.

Founder of Fit Feels Good, a fitness company in Toronto Canada offering top-rated boot camps, group classes, private training, Oonagh also offers certification and continuing education for fitness professionals. Oonagh has a new book called Healthy as F*ck! in which she shows why we never actually live up to our new year's resolutions: because old habits stand in the way of reinvention.

In this Coffee & Conversation, she will discuss with us:

*What’s really standing you your way for creating change

*How to interrupt your habits and allow for new thinking

*How to finally take control of your body and your health

*How to tell it like it is — without being afraid

All non-members and Subscribers can purchase tickets here. If you are already a Nest with Covey or Rule the Roost member with CoveyClub, this event is free.

8:00 pm

Introduction

8:10 pm

Interview with Oonagh Duncan

8:45 pm

Q&A with Audience

9:00 pm

Discussion Ends

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