October 6th 2020

Eat and Sleep Better with Acupressure & Acupuncture

Ruthann Russo, board-certified acupuncture and integrative medicine clinician, teaches us how we can use pressure points to solve for insomnia, stress-based eating, food cravings, and addictions.

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ruthann russo

Ruthann Russo

Ruthann Russo is a board-certified acupuncture and integrative medicine clinician committed to making health and wellbeing accessible to everyone. Ruthann began her career as a healthcare attorney and founder and CEO of several health technology startups. She was inspired to change her career path 15 years ago when her teenage daughter’s neurologist at NYU Medical Center recommended adding integrative practices to the treatment plan that helped control her epileptic seizures.

She is dedicated to lifelong learning, reflected in her 4 doctorates and 2 master's degrees, and her passion for sharing whatever she’s learned that can help others. Right now she practices Integrative Medicine at Hackensack Meridian Health, the largest health system in New Jersey, and teaches health administration and social medicine at Kean University, also in New Jersey.

She conducted and published research in the power of community in wellbeing and created web-based training to improve and sustain wellbeing. She speaks about self-care, acupuncture, and integrative medicine nationally, including a TEDx entitled "Your Vital Role in Re-Imagining Healthcare."

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*This is a virtual event over the Zoom Network. Once you sign up or purchase a ticket using the button above, you will be registered for the event and sent the links.


Ruthann Russo, board-certified acupuncture and integrative medicine clinician, has had great success helping women achieve weight-loss and better sleep through acupressure and acupuncture. Come learn how you can use pressure points to solve for the following: insomnia, stress-based eating, food cravings, and addictions.

Questions we will answer:
• What is acupuncture and how does it work?
• What can I expect from an acupuncture treatment?
• In what ways is acupressure more, less, or just as effective as acupuncture?
• What is Battle Field Acupuncture (BFA) and why would I want to get this treatment?
• How can I use acupuncture and acupressure to enhance my sense of community?
• How do I use ear seeds for ear acupressure?
• How do I find a qualified acupuncturist?


If you are already a Nest with Covey or Rule the Roost member with CoveyClub, sign up for free here. All non-members and Subscribers can purchase tickets by clicking the button above.



*If you signed up but cannot attend on the day of the webinar, you will still receive a link to the recording and any additional documents or links mentioned during the event.*

Purchase Ticket Here