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JoinJanuary 13th 2021 2:00 pm (EDT)
Empty Nesting: Preparing For It and Then Dealing With the COVID Rebound
Let's be frank. This COVID thing is throwing new challenges at even the happiest families. How do you welcome your older kids back home, maintain some sort of sanity, and still keep your career afloat? The answer begins with cutting yourself a break. Join Caren Osten, a certified positive psychology coach, writer, and mindfulness meditation teacher, as we explore the resilience and self-care we need to deal with the sometimes empty — sometimes half full — empty nest and still move forward with our lives.
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On The Panel
Caren Osten
Caren Osten is a certified positive psychology coach, writer, and mindfulness meditation teacher. She works with individuals and groups, who seek to cultivate greater positivity, clarity, and calm as they navigate life's daily stresses, challenges, and shifts.
Caren has led workshops for Kripalu, the JCC Manhattan, MNDFL, and Pause-to-be-Present meditation studios, and speaks publicly, sharing the benefits, practices, and science of optimism, self-compassion, mindfulness, and resilience.
A contributor to The New York Times, Psychology Today, Mindful magazine, and others, Caren writes about health and wellbeing, travel, and education. Learn more about her work at www.carenosten.com and find her @carenosten on social media.
Schedule
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*This is a virtual event over the Zoom Network. Once you sign up or purchase a ticket using the button above, you will be registered for the event and sent the links.
Let's be frank. This COVID thing is throwing new challenges at even the happiest families. How do you welcome your older kids back home, maintain some sort of sanity, and still keep your career afloat? The answer begins with cutting yourself a break. Join Caren Osten, a certified positive psychology coach, writer, and mindfulness meditation teacher, as we explore the resilience and self-care we need to deal with the sometimes empty — sometimes half full — empty nest and still move forward with our lives.
Questions We Will Answer
• How can you renovate your nest as your kids leave — physically and emotionally?
• How can you best adapt when they return?
• How can you move through difficult situations while being kind to yourself?
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