March 27th 2024 2:00 pm (EDT)

Finding Meaning in Every Moment

Do you ever wonder how to create time in a packed calendar to spend on your mental and emotional wellbeing? In times of constant change and near-constant turmoil it can be difficult to stay centered, and carving out routines for our wellness can feel daunting. Join us as we welcome actress, author, songwriter, and motivational speaker Bryetta Calloway for an empowering class designed to help you reconnect with your emotional self. You'll learn how allowing yourself to be uncomfortable can lead to extraordinary peace and you'll leave the class with a better understanding of how you can start focusing on your mental and emotional wellbeing.

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