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JoinJuly 20th 2021 2:00 pm (EDT)
Self-Care Strategies to Reduce Stress (and Lose a Little Weight)
It's no secret that stress can wreak havoc on your physical and emotional health. And all that cortisol isn't exaclty helping out your waistline. Holistic health coach Susan Sagan Levitan will explain how reducing stress can help us to lose weight, and share 5 strategies you can use right now to lose weight by chilling out.
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On The Panel
Susan Sagan Levitan
Susan Sagan Levitan is a Holistic Health Coach, Wellness Speaker, and owner of chapterU health coaching LLC. Susan supports and empowers busy women to create healthy eating and lifestyle habits that are easy to maintain so they can achieve natural weight loss, increase energy and improve overall health.
Susan was trained at the Institute for Integrative Nutrition and is equipped with cutting-edge knowledge in holistic nutrition, innovative health coaching, lifestyle management, disease prevention, and over 100 dietary theories.
Previously, Susan lived and worked in Manhattan for over 20 years, building a successful career in the magazine industry (Fitness, People, Vanity Fair)
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*This is a virtual event over the Zoom Network. Once you sign up or purchase a ticket using the button above, you will be registered for the event and sent the links.
It's no secret that stress can wreak havoc on your physical and emotional health. And all that cortisol isn't exactly helping out your waistline. Holistic health coach Susan Sagan Levitan will explain how reducing stress can help us to lose weight, and share 5 strategies you can use right now to lose weight by chilling out.
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