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JoinNovember 5th 2020 2:00 pm (EDT)
How To Get Your Sleep During a Crisis
Sleep specialist and founder of NYC Sleep Doctor, Dr. Janet Kennedy, teaches us sleep resilience: how to fortify your sleep to weather life’s challenges.
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On The Panel
Dr. Janet Kennedy
Janet K. Kennedy, Ph.D. is a clinical psychologist, sleep specialist, and founder of NYC Sleep Doctor and NYC Sleep Consulting LLC, where she provides psychotherapy, coaching, consulting and speaking services. Dr. Kennedy is the author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You).
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*This is a virtual event over the Zoom Network. Once you sign up or purchase a ticket using the button above, you will be registered for the event and sent the links.
Sleep specialist and founder of NYC Sleep Doctor, Dr. Janet Kennedy, teaches us sleep resilience: how to fortify your sleep to weather life’s challenges.
Questions We Will Answer:
• How do I turn off my mind and get to sleep?
• How do I restore healthy sleep after hitting a rough patch?
• What are the pros and cons of sleep aids and supplements?
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