February 9th 2023 6:00 pm (EDT)

The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Really Needa

As women, we often play different roles— mother, daughter, grandmother, wife, friend, employee. It's exhausting, not just physically, but emotionally. In this class, therapist and interfaith spiritual teacher Nancy Colier will teach you how to develop powerful skills to help you self-advocate and meet your needs without guilt. She'll share insights from her new book, The Emotionally Exhausted Woman, that take self-care beyond facials and pedicures. You'll learn why you're feeling depleted and how to identify your own needs so you can tap into a deeper sense of nurturing.