April 25th 2024 6:00 pm (EDT)

Welcome to Your Menopause Brain: 4 Strategies For Preventing Decline

One of the scariest parts of menopause? Meno brain! That foggy groggy moment when you can see the face but you can't...quite...find...the...name. Is it Alzheimer's? Of course not! But it is hormonal change. And there's a lot you can do to impact it. Nutritionist and women's health coach, Annie Gaudreault, will walk us through the latest science of the three horsemen of menopause: diet, exercise and stress management along with strategies for each. You'll leave with a better understanding of the brain changes triggered by the loss of estrogen and how to optimize the brain pathways to thrive at midlife and beyond. Join us for an overview of these key strategies to prevent neurological decline!

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