October 13th 2022 6:00 pm (EDT)

What If It Were Easy? How to Lose Weight, Increase Energy and Feel Great in Your Body

Our culture today is in a serious health crisis: over 70% of Americans are overweight with 40% morbidly obese. Stress, anxiety, depression, alcoholism, and hypertension – especially after COVID – are rampant. Poor health is one of the primary reasons people aren’t living the lives they really want. Sonia Satra, is passionate about changing that paradigm and helping people become the healthiest and greatest versions of themselves. To achieve this, she has created and will share part of her holistic, multi- pronged approach that includes diet, Moticise (exercise with a twist), mindset, sleep, and one of the biggest predictors of success, support.

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Our Guest Speaker

Sonia Satra

Sonia Satra is a mindset and fitness thought leader and the former star of daytime dramas Guiding Light and One Life to Live. Using her certified NLP expertise, health coaching and fitness training, Sonia specializes in personal transformation by integrating the mind, body, and emotion to create lasting change. Satra is also the founder & CEO of Moticise, an award-winning wellness program that combines mindset and movement. She lives in NYC with her husband and two children and enjoys traveling the world, presenting to individuals, businesses, and conferences to help people get healthy and reach their own personal greatness.