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JoinMay 25th 2022 2:00 pm (EDT)
What If Your Thoughts Were the Source of Your Anxiety?
If you've practiced meditation for any length of time, you've probably been introduced to the concept that you are not your thoughts. Which is a fine enough thing to say, but how do you actually get past thoughts that cause anger, sadness, and frustration? Happiness expert Silvia Peterson introduces us to a method called The Work, that helps us question our thought process. And through that questioning, we'll see how the thoughts can lose their power over us.
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On The Panel
Silvia Peterson
Silvia Peterson is a 35+ year veteran of the Restaurant Industry. As an industrial engineer, she has created solutions that make working in a restaurant easier. Her last corporate job was to start the department at Starbucks in 2000 when the coffee company had just over 2000 locations.
Since 2010, she has been consulting and bringing her expertise to over 40 brands. In 2020, during the COVID restaurant consulting pause, she dusted off her passion project to teach happiness and created her online course Happy Starts With You.
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*This is a virtual event over the Zoom Network. Once you sign up or purchase a ticket using the button above, you will be registered for the event and sent the links.
If you've practiced meditation for any length of time, you've probably been introduced to the concept that you are not your thoughts. Which is a fine enough thing to say, but how do you actually get past thoughts that cause anger, sadness, and frustration? Happiness expert Silvia Peterson introduces us to a method called The Work, that helps us question our thought process. And through that questioning, we'll see how the thoughts can lose their power over us.
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*If you signed up or purchased a ticket but cannot attend on the day of the class, you will still receive a link to the recording and any additional documents or links mentioned during the event. *