As women, we often play different roles— mother, daughter, grandmother, wife, friend, employee. It’s exhausting, not just physically, but emotionally. In this class, therapist and interfaith spiritual teacher Nancy Colier will teach you how to develop powerful skills to help you self-advocate and meet your needs without guilt. She’ll share insights from her new book, The Emotionally Exhausted Woman, that take self-care beyond facials and pedicures. You’ll learn why you’re feeling depleted and how to identify your own needs so you can tap into a deeper sense of nurturing.
Our Guest Speaker: Nancy Colier
A longtime student of Eastern spirituality, Nancy Colier is a psychotherapist, interfaith minister, and the author The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need (New Harbinger, 2022), as well as numerous other books. She is a thought leader and national speaker on women’s empowerment, wellbeing, and mindful technology, and has been featured on Good Morning America, The New York Times, and countless other media. She is also a regular blogger for Psychology Today. In addition, Nancy spent 25 years as a nationally top-ranked equestrian and serves as a performance consultant to professional athletes and artists.