Monique de la Cour * CoveyClub

Monique de la Cour

Health & Fitness

Never feel wobbly again!
Are you tired of feeling insecure about your body’s abilities?

I’m here to tell you that no matter your age, every single woman can improve her fitness level and there is no better time to focus on your balance!

Look better!
Walk with confidence. Shape your body.

Feel Better!
Relieve stress. Increase energy. Gain stamina.

Function Better!
Be active, dance, play, socialize.


Growing up in the Netherlands, I was an active child with endless energy.  I found that I excelled at sports and the love of movement never left me.  In fact, I loved physical fitness so much that after 10 years in corporate America, I left it all behind to become a personal trainer.

For the past 19 years I have worked in the fitness industry.  Although I have worked with people of all ages, my focus is on active agers and older adults.

I’ve worked with many people both one-on-one and in small groups, and I love what I do, but, what breaks my heart is that my clients worry about falling.  Because if they fall and injure themselves then they’re afraid they can no longer live their lives.

The reason I can do this is because I am not only an experienced personal trainer, but I am also a Certified Health Coach. This allows me to help you overcome the habits that stop you from being the healthiest version of yourself.

I’ve seen over many years that vibrant health does not just depend on the physical exercise our bodies need. It is also affected by the many small daily decisions and habits that negatively impact health.

That is why I meld it all together and offer a 360˚ approach to your physical health and wellness.

If you’re struggling with your balance, and you’re frustrated because your health goals seem forever out of reach, I’m the person you want to talk to.

Special Offer
Book a Free Discovery Call

Contact me for a discovery call to figure out if we are a good fit and if I can help you live your live with gusto – but without the wobbliness.