May 2nd 2024 6:00 pm (EDT)

Rewire Your Brain: Release Negative Behaviors that Hold You Back

You may have heard the term "somatic" in the wellness space, but what exactly is somatic therapy – and how can it help us? Podcast host, author and coach Laurie James returns to Covey to dive into this topic! While the word "somatic" comes from the Greek word soma, meaning "body," somatic healing often falls within the spectrum of mind-body therapy practices. You'll learn how your emotional and physical experiences intertwine, how trauma shows up in the body, and what can happen when your nervous system is disjointed or impaired. You'll leave with practical exercises and tools to help you regulate your nervous system so you can rewire your brain and release negative behaviors that might be holding you back!

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