May 3rd 2023 2:00 pm (EDT)

Breathwork Meditation for Connection

Have you ever found yourself feeling overwhelmed, stressed, or disconnected from your body and those around you? If so, this class is a must-attend! Join us for an hour with breathwork and meditation coach Jenna Reiss where we’ll dive deep into the power of the breath. You’ll learn about the intersection of breathwork, meditation, and intuitive coaching, and how this trifecta can help to calm your nervous system, slow down your thoughts, and create the space you need to connect with yourself and others. Whether you're struggling with anxiety, communication issues, or simply feeling stuck, breathwork can help you gain clarity and awareness so you can live a more centered life.

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