NEW DATE! Tiny Habits for a Sugar-Free Lifestyle


Credit card fees apply when purchasing on To avoid fees, send a Zelle for $300 (Members) or $350 (Nonmembers) to or @LesleyJaneSeymour on Venmo.

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By creating Tiny Habits that help you shop better, choose better foods, and create substitutions, you can create small regular reliable actions that will help you remove this unwanted ingredient from your home and your lifestyle over time.

CoveyClub founder Lesley Jane Seymour had to do exactly that when she was informed that her cholesterol was moving upward. Her doctor scheduled her with a dietitian where she learned about sugar’s connection to cholesterol. As a result of the cholesterol and sugar combination, many women are struggling with weight issues and metabolic issues–largely because of forces beyond their control.

In this 5-week masterclass, Lesley will help you understand the history of the sugar industrial complex, where sugar hides in our diets and what it’s doing to our health. You’ll learn know how to create Tiny Habits to change your actions on a regular basis.

Whether you have been told you have to remove sugar from your diet or you just want to clean up what you eat, Tiny Habits can get you on your way to your goals. It’s tiny steps – not drastic measures – that creates long lasting change.

You can save yourself the 4% Stripe transaction fee by sending a Zelle for the appropriate amount to Or you can send a check to Lesley Seymour, 2227 Royal Street, New Orleans, LA 70117. Be sure to let Casee know a check or a Zelle payment is on the way.

Join CoveyClub today for a yearly membership at $299 and receive the 10% discount.

Monday, April 8 at 7pm ET

The masterclass begins with a 90-minute kickoff call where you’ll learn the basics of the Tiny Habits process

Mondays through May 9

Meet with Lesley and the other masterclass members live on Zoom at 7pm ET for one hour to share your experiences, work through challenges, and celebrate every tiny win!


Lesley will be available for 1:1 private coaching sessions every Wednesday during the masterclass.

Will the live sessions be recorded?

No, the sessions will not be recorded. One of the most important aspects of Tiny Habits is working together and staying accountable. We encourage everyone to carve out the time to prioritize the live sessions and 1:1 coaching.

How do I access the live calls?

Our Covey admin will register you for all the live sessions and send you reminders the day of the call.

I'm a Nest member. Can I purchase for the discounted rate?

All annual memberships and monthly memberships prior to 12/1/2023 are eligible for the $350 discounted price.