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Beauty & Fashion Fitness at 40+ Health Mind Health Navigating the Sandwich Self Care Sleep Wellbeing

Fitness at 40+

How to Get Started with Weight Training for Women 50+

By Susan Frances Morri

7-min read

Health

How to Turn Your Health Crisis into a Reinvention

By Lesley Jane Seymour

21-min read

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Sleep

The Practical Guide to Getting Enough Sleep During Menopause

By Lesley Jane Seymour

26-min read

Mind Health

Climbing Out of Grief

by Laura Whitfield

7-min read

Mind Health

Downsizing That Won’t Kill the Planet

By Lizzie Horvitz

9-min read

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Wellbeing

Here’s Why You Should Consider Cognitive Behavioral Therapy Tools for Menopause

The Covey

10-min read

Mind Health

Get Sh*t Done: 10 Productivity Techniques To Try

By Lori Miller Kase

19-min read

Mind Health

5 Things I Now Know About Depression

by Susan Frances Morris

7-min read

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Beauty

Love Baths? A Key Change You Need to Make Post Menopause

The Covey

3-min read

Mind Health

Writing Letters to the Dead

By Harriet Riley

10-min read

Health

A New FDA-Approved Eye Drop Could Replace Your Reading Glasses

By Lori Miller Kase

14-min read

Self Care

10 Ways to Handle Trauma Triggers During the Holiday Season

by Susan Frances Morris

8-min read